reversesitup

2023年7月5日 — Bend your legs at the knee and brace your abs to slowly raise your legs so the knees are directly over your hips and your lower legs are ...

To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your head, drawing them upward ...

2022年1月13日 — Tuck your knees toward your face as far as you can comfortably go without lifting your mid-back from the mat. Your hips and lower back should ...

Anchor feet. Hands across chest, Extend your head toward the floor. Move up until your shoulders, spine, and hips are in line. Engage your core and gently slide ...

2023年6月2日 — The reverse sit-up, also known as reverse crunch, is a highly effective exercise that targets the core muscles, particularly the lower abs, ...

2020年11月24日 — The reverse crunch is a simple core exercise that can strengthen your abdominals. It may be easier on your back than traditional crunches ...